BOYS VIRTUAL TRAINING VIDEOS
K-10U BASICS
12U & 14U VIDEO TRAINING
12U Summer Wall Ball Routines & Progress Log (Google Doc)
Please fill out the google doc weekly. Find the weekly routines in the tabs at the bottom of the document.
12U Wall Ball Routine Demo Video Week 1
12U Wall Ball Routine Demo Video Week 2
Watch for the following:
- Spacing on offense
- Movement off ball. No one is standing still.
- Read the defensive slides and make cuts.
Training Haus Conditioning
TCO's Training Haus is providing weekly conditioning workouts with Luke Rudberg (https://traininghaus.com/)
Luke Rudberg:
Professional Conditioning Trainer
Education: Bachelor of Arts (BA) in Exercise Physiology & Minor in Coaching, Gustavus Adolphus College
Professional Certifications: Certified Strength & Conditioning Specialist (CSCS) by National Strength & Conditioning Association (NSCA); USA Weightlifting Sports Performance Coach Level 1; Certified Russian Kettlebell Instructor (RKC); Certified Functional Strength Coach (CFSC); Reflexive Performance Reset (RPR)
Rotate workouts to balance conditioning and provide diversity in your training. Start with workout #1, then complete workout #2 the next time. Move on to workout #3, then workout #4 before cycling back to workout #1. Complete the cool down after each workout.
Wall ball with Coach Mike. Recommend 2-3 times per week.
NCAA Lacrosse 1/4 Finals - 2015 Albany vs Notre Dame
Kevin Crowley Wall ball
Rabil Quarterback Shooting Drill
Training Haus Conditioning
TCO's Training Haus is providing weekly conditioning work outs with Luke Rudberg from Training Haus (https://traininghaus.com/)
Luke Rudberg:
Professional Conditioning Trainer from TCO's Training Haus
Education: Bachelor of Arts (BA) in Exercise Physiology & Minor in Coaching, Gustavus Adolphus College
Professional Certifications: Certified Strength & Conditioning Specialist (CSCS) by National Strength & Conditioning Association (NSCA); USA Weightlifting Sports Performance Coach Level 1; Certified Russian Kettlebell Instructor (RKC); Certified Functional Strength Coach (CFSC); Reflexive Performance Reset (RPR)
Rotate workouts to balance conditioning and provide diversity in your training. Start with workout #1, then complete workout #2 the next time. Move on to workout #3, then workout #4 (both to follow shortly) before cycling back to workout #1. Complete the cool down after each workout.
WORKOUT #1
https://www.youtube.com/watch?v=7jPCSOMPOZY&feature=youtu.be
WORKOUT #2
https://youtu.be/z0qd0e2zzZc
WORKOUT #3
https://www.youtube.com/watch?v=53v6aU-OwQQ&feature=youtu.be
WORKOUT #4
https://www.youtube.com/watch?v=3dUT0tDaOVA&feature=youtu.be
COOL DOWN
https://www.youtube.com/watch?v=1CnFZpNTn7Y&feature=youtu.be