Great stick skills (passing and catching) are fundamental to playing lacrosse. Ground balls, which frequently cause turnovers, are often caused by a bad pass or a failed catch.
One of the best ways to improve stick skills is by playing Wall Ball. The repetitive passing and catching with the wall teaches your body and reflexes the best way to handle your stick.
EHS Lower Turf Concrete Wall
What is Wall Ball?
Wall Ball is best explained by watching a quick video. Click here for a great demonstration.
All You Need Is:
Wall Ball Routines:
Here is a great routine for beginners just learning Lacrosse or Wall Ball:
For more advanced players, we've developed a Wall Ball - Hornets 300 routine. 300 reps to build great skills!
More Videos and Resources:
This link has more resources and videos to watch. Feel free to search for other Lacrosse Wall Ball resources on line - there are a lot of fun ideas out there!