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CONTACTS

SHANNON BUSSE

BOYS 14U PROGRAM COORDINATOR

Phone: 612-867-2766

JEN STOCCO

BOYS 14U PROGRAM COORDINATOR

Phone: 612-619-3118

Mike Seaman

HEAD COACH - 12U/14U BOYS VIRTUAL TRAINING

Phone: 610-772-7745


Lacrosse Training Videos

Wall ball with Coach Mike.  Recommend 2-3 times per week.


NCAA Lacrosse 1/4 Finals - 2015 Albany vs Notre Dame

Kevin Crowley Wall ball


Rabil Quarterback Shooting Drill


Training Haus Conditioning

TCO's Training Haus is providing weekly conditioning work outs with Luke Rudberg from Training Haus (https://traininghaus.com/)

Luke Rudberg: 
Professional Conditioning Trainer from TCO's Training Haus

Education: Bachelor of Arts (BA) in Exercise Physiology & Minor in Coaching, Gustavus Adolphus College

Professional Certifications: Certified Strength & Conditioning Specialist (CSCS) by National Strength & Conditioning Association (NSCA); USA Weightlifting Sports Performance Coach Level 1; Certified Russian Kettlebell Instructor (RKC); Certified Functional Strength Coach (CFSC); Reflexive Performance Reset (RPR)

Rotate workouts to balance conditioning and provide diversity in your training.  Start with workout #1, then complete workout #2 the next time.  Move on to workout #3, then workout #4 (both to follow shortly) before cycling back to workout #1.  Complete the cool down after each workout.

WORKOUT #1
https://www.youtube.com/watch?v=7jPCSOMPOZY&feature=youtu.be

WORKOUT #2
https://youtu.be/z0qd0e2zzZc

WORKOUT #3
https://www.youtube.com/watch?v=53v6aU-OwQQ&feature=youtu.be

WORKOUT #4
https://www.youtube.com/watch?v=3dUT0tDaOVA&feature=youtu.be

COOL DOWN
https://www.youtube.com/watch?v=1CnFZpNTn7Y&feature=youtu.be