HEAD COACH - 12U/14U BOYS VIRTUAL TRAINING
Watch for the following:
TCO's Training Haus is providing weekly conditioning workouts with Luke Rudberg (https://traininghaus.com/)
Professional Conditioning Trainer
Education: Bachelor of Arts (BA) in Exercise Physiology & Minor in Coaching, Gustavus Adolphus College
Professional Certifications: Certified Strength & Conditioning Specialist (CSCS) by National Strength & Conditioning Association (NSCA); USA Weightlifting Sports Performance Coach Level 1; Certified Russian Kettlebell Instructor (RKC); Certified Functional Strength Coach (CFSC); Reflexive Performance Reset (RPR)
Rotate workouts to balance conditioning and provide diversity in your training. Start with workout #1, then complete workout #2 the next time. Move on to workout #3, then workout #4 before cycling back to workout #1. Complete the cool down after each workout.